🌅 What Science Says About Waking Up Early and Productivity Early risers tend to report higher productivity, better mental health, and improved focus—but it’s not one-size-fits-all. Research shows that consistency, not the hour, is key. Whether you’re up at 5 AM or 9 AM, building a steady routine and aligning with your circadian rhythm matters more than chasing hustle-culture myths. Bottom line? Win the morning your way—just do it daily. #ProductivityTips #SleepScience #MorningRoutine #HealthAndWellness #BETTRHabits https://www.forbes.com/sites/carolinecastrillon/2025/05/07/what-science-says-about-waking-up-early-and-productivity/?utm_medium=social&utm_campaign=socialflowForbesMainFB&utm_source=ForbesMainFacebook&fbclid=IwZXh0bgNhZW0CMTEAAR4_IwlaErEd0PQ9NYlQD5xV847bqHjY6-N_JN5aUkz3kQF3im2gs_3rKYJ3_A_aem_4qSmSvsnsFWY-TLG-BC_2Q

🚨 Education Department Halts $1 Billion in School Mental Health Funding In a stunning move, the U.S. Department of Education has suspended over $1 billion intended for mental health programs in schools. The freeze affects hundreds of districts nationwide, potentially derailing student wellness initiatives at a time of growing youth mental health crises. Critics call the decision “short-sighted and dangerous.” #MentalHealthMatters #SchoolFunding #EducationCrisis #USD #StudentWellness #BETTRNews https://www.npr.org/2025/05/01/nx-s1-5382582/trump-school-mental-health?utm_source=facebook.com&utm_campaign=npr&utm_medium=social&utm_term=nprnews&fbclid=IwZXh0bgNhZW0CMTEAAR4w_mV7JbjegwWf61JNjbI-G6VdSU6fCV_gp0uwVB3y-4MlR0hPR-IFsH_LAg_aem_AHuZ8Cs_5UdwDsUNZ6AJMA

🧠 ALERT: Common Bedroom Item Linked to Brain Damage While You Sleep A new study is raising alarms about something found in millions of bedrooms across America—and it could be silently harming your brain every night. 🔬 Scientists are now warning that blue light exposure from digital devices—phones, tablets, TVs—may be linked to long-term cognitive damage, poor memory retention, and sleep disruption. The worst part? It’s happening while you sleep. 📵 Experts recommend removing all glowing screens from the bedroom immediately. 😴 Your brain—and future self—may thank you. #HealthAlert #BlueLight #BrainHealth #SleepStudy #CognitiveDecline #BETTRNews #DigitalDetox #Wellness #Biohacking #ModernDangers https://www.dailymail.co.uk/health/article-14610031/Item-bedrooms-cause-brain-damage-sleep-experts.html?ito=push-notification&ci=6im9qybUU1&cri=BOBDPbFOHW&si=5TRMJbyBRNGI&xi=763016cf-6165-4032-bcaf-f55578e05187&ai=14610031