☕ Coffee vs. Tea: Which Brew Should Kickstart Your Morning? When it comes to starting your day, both coffee and tea offer unique benefits. Here’s a breakdown to help you choose the best morning beverage for your lifestyle: ⸻ ☕ Coffee: The Quick Energy Booster • Caffeine Content: Coffee contains approximately 95 mg of caffeine per 8-ounce cup, providing a rapid energy boost.  • Health Benefits: • May reduce the risk of Parkinson’s disease, type 2 diabetes, and certain cancers.  • Supports heart health and may improve mood.  • Considerations: • High caffeine intake can lead to anxiety, insomnia, and increased heart rate in sensitive individuals.  • May cause acid reflux or digestive discomfort in some people.  ⸻ 🍵 Tea: The Gentle Awakener • Caffeine Content: Tea contains less caffeine than coffee—about 47 mg per cup of black tea and 29 mg per cup of green tea.  • Health Benefits: • Rich in antioxidants like catechins and L-theanine, which promote relaxation and mental clarity.  • May support heart health and reduce stress levels.  • Considerations: • The lower caffeine content provides a milder energy boost, which may be preferable for those sensitive to caffeine.  ⸻ 🧠 Expert Insight “Coffee is ideal if you need a quick burst of energy and are comfortable with its caffeine levels,” says registered dietitian nutritionist Lauren Manaker. “For a more gradual and calming pick-me-up, true teas like green tea or black tea might be better.”  ⸻ ✅ Conclusion Both coffee and tea have their merits. If you seek a rapid energy surge and are tolerant to higher caffeine levels, coffee may be your go-to. Conversely, if you prefer a gentler start with added relaxation benefits, tea could be the better choice. ⸻ 🧠 SEO Tags: #CoffeeVsTea #MorningBeverage #HealthBenefits #CaffeineContent #TeaBenefits #CoffeeBenefits #HealthyLiving #BETTRNews #BETTRSM https://www.aol.com/coffee-tea-experts-reveal-better-020500975.html